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Swara Yoga Level 1 - Lesson 1 Introduction to swara Yoga
Swara Yoga Preview Video
Swara Yoga Level 1 - Lesson 2 (Vishnu Mudra , Suprashant Pranayama)
Suprashant Pranayama
Swara Yoga Level 1 - Lesson 3 Nadi Vichar (Nostril, Corrections and Activities)
Science of Miracles
Swara Yoga Level 1 - Lesson 4 - Three Types of Swaras and Sushumna activation
Swara Yoga Level 1 - Lesson 5 - Nostrils - Lunar Phases (Tithis) and Days
Nostrils and Lunar Cycles
Nostrils and week days
Swara Yoga L1 -Lesson 6 Review Meeting 1 - Part 1 - Fundamental Learning
Swara Yoga L1 - Lesson 6 Review Meeting 1 - Part 2 - Q/A
Swara Yoga - Awareness Development Sadhana - Morning sadhana and Doorway Meditation
Swara Yoga Level 1 - Complete E Book
Swara Yoga L1 - Lesson 7 Review Meeting 2 - Part 1
Swara Yoga L1 - Lesson 7 Review Meeting 2 - Part - 2
Swara Yoga L1 - Lesson 8 Review Meeting - Part 1
Swara Yoga L1 - Lesson 8 Review Meeting - Part 2